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			    <title>jinli的个人空间</title>
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								<title>人生最重要的十个健康伴侣</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-3576</link>
								<description><![CDATA[<H3>伴侣一：菠菜</H3>
<H4>不贫血</H4>
<P>菠菜中富含铁，铁是人体造血原料之一，是女性经期时的好食品。经常吃菠菜的人面色红润、光彩照人，可远离缺铁性贫血。</P>
<H4>体质强</H4>
<P>菠菜中含有可观的蛋白质，可帮助身体发育，精力旺盛。</P>
<H4>皮肤好</H4>
...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Mon, 05 Feb 2007 19:00:03 GMT</pubDate>
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								<title>橄榄油是个宝</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-3575</link>
								<description><![CDATA[<FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">
<P class=MsoNormal style="MARGIN: 0cm 0c...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Mon, 05 Feb 2007 18:40:34 GMT</pubDate>
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							<item>
								<title>鱼香肉丝的简单制作</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-1091</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;材料：瘦肉 250克、水发木耳70克、胡萝卜半根、泡椒末30克、葱2棵、姜1小块、蒜5瓣、淀粉适量 <!--advertisement code begin--><!--advertisement code end-->
<P>&nbsp;&nbsp;&nbsp;&nbsp;调料：食用油、酱油、高汤、香醋、盐、白糖、鸡精 
<P>&nbsp...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Sat, 28 Oct 2006 18:18:56 GMT</pubDate>
							</item>
							<item>
								<title>豆浆粥</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-971</link>
								<description><![CDATA[<H3>≮美食原料≯</H3>
<P>白米 1杯、水8杯、豆浆 1杯、鸡精少许。</P>
<H3>≮美食做法≯</H3>
<P>1、白米洗净沥干。 </P>
<P>2、锅中加水8杯煮开，放入白米续煮至滚时稍搅拌，改中小火熬煮30分钟后，加入豆浆续煮片刻即成，亦可撒上鸡精调味食用。</P>
<H3>≮美食特...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Sat, 14 Oct 2006 22:17:54 GMT</pubDate>
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							<item>
								<title>什么是文火和武火</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-907</link>
								<description><![CDATA[<DIV class="f14 wr">文火就是小火.武火就是大火.煎药的方法 ： <BR><BR>汤剂是最古老也是最常用的一种中药剂型。用中药治病，无论是用单味入药，还是用多味药配成方剂应用，都需要进行一定的煎制，加水、酒或其它药液熬制成汤剂后，才能服用。因此汤剂的煎法是很有讲究的...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Thu, 05 Oct 2006 22:11:16 GMT</pubDate>
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							<item>
								<title>秋季必吃七种解毒果菜</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-906</link>
								<description><![CDATA[<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 12pt; LINE-HEIGHT: 140%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-pagination: widow-orphan; mso-outline-level: 5" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 11pt; COLOR: black; L...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Thu, 05 Oct 2006 21:39:59 GMT</pubDate>
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							<item>
								<title>十大排毒养颜食品</title>
								<link>http://my.meishichina.com/?uid-687-action-viewspace-itemid-905</link>
								<description><![CDATA[<H4>黄瓜</H4>
<P>味甘，性平，又称青瓜、胡瓜、刺瓜等，原产于印度，具有明显的清热解毒、生津止渴功效。现代医学认为，黄瓜富含蛋白质、糖类、维生素B2、维生素C、维生素E、胡萝卜素、尼克酸、钙、磷、铁等营养成分，同时黄瓜还含有丙醇二酸、葫芦素、柔软的细纤维等成...]]></description>
								<category>blog</category>
								<author>jinli0202</author>
								<pubDate>Thu, 05 Oct 2006 21:34:42 GMT</pubDate>
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