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			    <title>文火刚刚好</title>
			    <link>http://my.meishichina.com/?uid-17353</link>
			    <description>生活百味，文火烹煮。</description>
			    <copyright>Copyright(C) 文火刚刚好</copyright>
			    <generator>SupeSite/X-Space</generator>
			    <lastBuildDate>Mon, 08 Sep 2008 03:26:14 GMT</lastBuildDate><item>
								<title>西沟之初体验</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-11114</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>西沟位于河南省辉县境内，是一个大约又20多户村民的小山村，去哪里的山外人大多都是摄影爱好者和搞美术写生还有就是驴们^_^山美水美，一会上照片！</FONT></P>
<P><FONT face=楷体_GB2312 size=3>装备：登山鞋、LED头灯、一次性雨衣、刀...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Tue, 03 Jun 2008 08:20:25 GMT</pubDate>
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								<title>南太行大草甸子之行</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10752</link>
								<description><![CDATA[<DIV class=bword><FONT face=楷体_GB2312><FONT color=#009900 size=4>南太行大草甸子位于云台山茱萸峰后面，海拔1200米；大约3000平方的草甸子。<BR>装备：户外包、帐篷、防潮垫、睡袋、头灯（山里的夜晚实在是太黑了）、登山鞋、对讲机、应急的药品、防身用的开山刀（俺...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Mon, 05 May 2008 10:51:24 GMT</pubDate>
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								<title>与老欧的480之行</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10718</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 老欧是谁捏？俺的一个老朋友，全称欧麦尔，又称王XX，俺对他爱称老0，还叫他老圈；与他认识将近十年了，一直未见过面，他啊！俺地师傅，这个家伙啥都会，属于十项全能！哦，他还是股票高手，俺尊称他“割肉王”o(∩_∩)o...哈哈~...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Wed, 30 Apr 2008 13:31:47 GMT</pubDate>
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								<title>简单最真实(四)-----手抓饭</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10589</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>&nbsp;&nbsp;&nbsp; 手抓饭，是俺学会做的第一道菜，N年前跟新疆的一位阿訇学的；之前还真没吃过，总是听这位阿訇说自己做的手抓饭如何地好吃，他上学的时候，只要他一做整座经学院的宿舍楼都飘香o(∩_∩)o...哈哈；在我的再三要求下，终...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Tue, 15 Apr 2008 20:23:48 GMT</pubDate>
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								<title>山山水水</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10565</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>今儿闲着无聊，进山溜达溜达，随手拍了些PP，跟大家一起分享下。</FONT></P>
<P align=center><A href="http://my.meishichina.com/batch.download.php?aid=18878" target=_blank><IMG src="http://my.meishichina.com/attachments/200...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Sun, 13 Apr 2008 21:15:21 GMT</pubDate>
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								<title>简单最真实(三)-----两素一荤</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10526</link>
								<description><![CDATA[<DIV class=bword id=post_message_1128519><FONT face=楷体_GB2312><FONT size=4><FONT color=red>这天儿是越来越热了，吃点啥子省事呢？凉拌吧，凉拌最省事，冰箱里有煮好的牛腱子肉，嘿嘿，牛肉我的最爱哦，还有金针菇，金针菇焯水；做些红油，一拌搞定!光2盘凉菜也不成...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Thu, 10 Apr 2008 12:08:57 GMT</pubDate>
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								<title>红烧羊小排</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-10500</link>
								<description><![CDATA[<FONT face=楷体_GB2312 size=4>&nbsp;&nbsp;&nbsp;今天早上，姥爷买来了新鲜的羊排。切了几块，做个红烧羊小排，为啥叫羊小排捏？因为为了省火省时间，俺把羊排切成了小块。</FONT>
<P><FONT face=楷体_GB2312 size=4>&nbsp;&nbsp;&nbsp;羊排切成骨牌快，用盐、鸡精、白...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Mon, 07 Apr 2008 12:03:23 GMT</pubDate>
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								<title>送给姥爷的美食</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9938</link>
								<description><![CDATA[<P><FONT face=宋体 color=#006666 size=3>&nbsp;&nbsp; 昨天吃的韭菜盒子，意犹未尽。今天决定给姥爷也做几个送给他老人家尝尝，就几个盒子未免太单调了，于是又做了一大盆口水鸡。</FONT></P>
<P><FONT face=宋体 color=#006666 size=3>&nbsp;&nbsp; 今天的韭菜盒子没有...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Sat, 16 Feb 2008 13:07:04 GMT</pubDate>
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								<title>刚刚的收获——鸡蛋蒜</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9919</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=17171" target=_blank></A><FONT face=楷体_GB2312 color=#009900 size=3>&nbsp;&nbsp;&nbsp;&nbsp;刚刚在QQ上和朋友聊天，说到晚饭，朋友说她要吃“鸡蛋蒜”，没听说过呀?</FONT></P>
<P><FONT face=楷体...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Fri, 15 Feb 2008 19:26:09 GMT</pubDate>
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							<item>
								<title>韭菜盒子</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9916</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>&nbsp;&nbsp; 这几天疯迷带馅食品，连吃了2天饺子；今天终于下决心换换口味，吃韭菜盒子吧<IMG src="http://my.meishichina.com/images/edit/face/005.gif">怎么又是带馅的捏！</FONT></P>
<P><FONT face=楷体_GB2312 size=3>&nbsp;&nb...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Fri, 15 Feb 2008 12:19:34 GMT</pubDate>
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								<title>文火给大家拜年了~</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9860</link>
								<description><![CDATA[<P align=left><FONT face=楷体_GB2312 color=#ff0000 size=6>&nbsp;&nbsp;&nbsp; 在这除旧迎新之际，俺文火（馍）给大家拜年了，祝各位新春快乐，真诚祝福大家以及家人身体健康，工作顺利，合家欢乐。<BR></FONT></P>
<P align=center><FONT face=楷体_GB2312 color=#ff...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Wed, 06 Feb 2008 19:58:39 GMT</pubDate>
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								<title>追赶春天的脚步</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9849</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>&nbsp;&nbsp;&nbsp; 今天是立春，冬天即将过去，春天就要来临。立春吃春饼，俗称“咬春”。应景的咱也烙几张。</FONT></P>
<P><FONT face=楷体_GB2312 size=3>&nbsp;&nbsp;&nbsp; 烫面春饼、京酱肉丝、油炸辣子炒青椒土豆丝。一包一卷，...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Mon, 04 Feb 2008 12:37:39 GMT</pubDate>
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								<title>啤酒鱼</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9830</link>
								<description><![CDATA[<FONT color=#ff0000><FONT face=宋体><FONT size=4>连续几天的大雪，路也不好走，动也不想动，看看冰箱里还有些鱼，地上有啤酒&nbsp;<IMG src="http://my.meishichina.com/images/edit/face/026.gif">&nbsp;吃啤酒鱼吧，开胃！再来2素菜，凑合吧，主要是简单啊！</FONT> ...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Fri, 01 Feb 2008 20:14:51 GMT</pubDate>
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								<title>踏雪寻梅与超辣鸡煲</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9791</link>
								<description><![CDATA[<P align=center><FONT face=楷体_GB2312 color=#134ea9 size=4><B>今早起床推窗一看，啊！好大雪！中午饱餐一顿炒饼，走！出去踏雪去！</B></FONT></P>
<P align=center><STRONG><FONT face=楷体_GB2312 color=#134ea9 size=4>马路全白了。。。。</FONT></STRONG></P>
...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Thu, 24 Jan 2008 19:47:54 GMT</pubDate>
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								<title>番茄鱼</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9729</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT face=楷体_GB2312 color=#ff0000 size=3>&nbsp;没有在外面吃过，自己琢磨着做。草鱼去头和主要骨头，鱼肉片片放胡椒、盐、蛋清、少许水淀粉抓匀上浆。骨头和鱼头其实要提前炖成鱼汤备用的；但我还是把他们喂了楼下的野猫：)...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Wed, 16 Jan 2008 12:36:10 GMT</pubDate>
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								<title>拉条子</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9713</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 size=3>&nbsp;&nbsp;&nbsp; 经常在外面吃拉条子总觉得不是十分过瘾，还是在家自己做实惠自在。懒得和面于是就跑到楼下拉面店问老板买现成的拉面，可得到的答复却是：本店还没有外卖生拉面的先例，实在不好定价。悻悻而归，还是以面条代之吧！</...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Mon, 14 Jan 2008 20:50:32 GMT</pubDate>
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								<title>雪天的简单午饭</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9691</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=16318" target=_blank></A>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT color=#ff0000> <FONT face=楷体_GB2312 size=4><STRONG>清早起来，推开窗子，满世界银白的一片；纷纷扬扬的雪花还在随风...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Fri, 11 Jan 2008 13:19:14 GMT</pubDate>
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								<title>随手做菜，随时保存！</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9672</link>
								<description><![CDATA[<P align=center><BR></P>
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								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Wed, 09 Jan 2008 14:52:08 GMT</pubDate>
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								<title>瓷实的午饭——京东肉饼</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9658</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 color=#009900 size=3>&nbsp;&nbsp;&nbsp;&nbsp;昨天包饺子，剩下好多馅。今天中午要消灭掉，不能雷同啊，那就吃京东肉饼吧：）</FONT></P>
<P><FONT face=楷体_GB2312 color=#009900 size=3>&nbsp;&nbsp;&nbsp;&nbsp;京东肉饼的做法以前发过，...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Tue, 08 Jan 2008 12:05:34 GMT</pubDate>
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								<title>菠萝鸡丁</title>
								<link>http://my.meishichina.com/?uid-17353-action-viewspace-itemid-9639</link>
								<description><![CDATA[<P><FONT face=楷体_GB2312 color=#009900 size=3>&nbsp;&nbsp; 昨天逛超市，嘿^_^菠萝还不错，买个，回家做个菠萝鸡丁吧&nbsp;:)&nbsp;</FONT></P>
<P><FONT face=楷体_GB2312 color=#009900 size=3>&nbsp;&nbsp; 材料很简单：鸡胸肉切丁放盐、鸡精、水淀粉抓匀；菠萝去...]]></description>
								<category>blog</category>
								<author>文火刚刚好</author>
								<pubDate>Sat, 05 Jan 2008 18:52:54 GMT</pubDate>
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