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			    <title>黄河水的个人空间</title>
			    <link>http://my.meishichina.com/?uid-16466</link>
			    <description></description>
			    <copyright>Copyright(C) 黄河水的个人空间</copyright>
			    <generator>SupeSite/X-Space</generator>
			    <lastBuildDate>Thu, 20 Nov 2008 13:45:37 GMT</lastBuildDate><item>
								<title>凹鸡蛋</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12381</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp; 凹鸡蛋是河南民间烹蛋羹的做法，为什么叫“凹”鸡蛋，我还没专门研究这个名字，但相信很多河南人都知道这种方法，很适合老人、小孩食用</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=25467" target=_blank><IMG src="http:/...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Tue, 18 Nov 2008 16:25:55 GMT</pubDate>
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							<item>
								<title>红袍莲子</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12342</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=25161" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/11/16466_200811130909171fMK6.jpg" border=0></A></P>
<P>【原料】</P>
<P>红枣、莲子、冰糖、蜂蜜、糖桂花</P>
<P><A hr...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Thu, 13 Nov 2008 09:07:56 GMT</pubDate>
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								<title>朋友聚会</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12319</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在郑州的多个爱好美食的朋友建了多个美食群，经常在群里聊一些好吃的、交流一些烹饪技艺和经验，也讨论某人看见某个帖子里介绍的美食，很是融洽。很多时候某个网友发起聚会，大家都兴致勃勃。从电脑的屏幕里走出来，面对面...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sat, 08 Nov 2008 00:40:26 GMT</pubDate>
							</item>
							<item>
								<title>龙潭峡一日游</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12308</link>
								<description><![CDATA[<P>龙潭峡大峡谷位于洛阳新安县境内，距离郑州3个小时的车程。今天单位组织去玩了一天，发几张图片上来。</P>
<P>&nbsp;在洛阳万山湖畔，豫西万山丛中，新近亮出一方旅游胜地，拥起一座科学圣殿——国家地质公园龙潭峡谷景区。它位于河南省新安县西北部群山之中、黄河万山...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Thu, 06 Nov 2008 09:09:27 GMT</pubDate>
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								<title>炸八块</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12262</link>
								<description><![CDATA[<A href="http://my.meishichina.com/batch.download.php?aid=24706" target=_blank></A>&nbsp;&nbsp;&nbsp; 炸八块是一道河南的传统菜，据说已经有200多年的历史了，传说清乾隆皇帝巡视河道驻骅开封时曾领略过它的风味，由此闻名于世，这只是传说啊，有没有史料记载我还没...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sat, 01 Nov 2008 11:05:08 GMT</pubDate>
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								<title>啤酒鸭</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12245</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=24670" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/10/16466_200810280924141ZYbM.jpg" border=0></A></P>
<P>【原料】</P>
<P>鸭子、葱、姜、蒜、八角、丁香、香叶、桂皮、啤...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Tue, 28 Oct 2008 09:23:36 GMT</pubDate>
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								<title>炒肉丝带底</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12227</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp; 炒肉丝带底是河南传统的菜肴，以前这类带底的菜很多，比如烧广肚带底、扒鱼翅带底、酸辣海参带底等等。所谓××带底，一般是两个菜组合在一起，其中一个菜做配角、一个菜做主角，就像演戏拍电影。配角要起到烘托主角的作用，作为“底”的菜都是放在盘子...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Fri, 24 Oct 2008 20:25:17 GMT</pubDate>
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								<title>连汤肉片</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12179</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 去过洛阳的朋友都知道，游龙门、赏牡丹、吃水席、买唐三彩是必不可少的。连汤肉片就是洛阳水席里的一道经典菜肴，颇具豫西风味。</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=24338" target=_blank><IMG...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Mon, 20 Oct 2008 21:51:16 GMT</pubDate>
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								<title>熬炒鸡</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12169</link>
								<description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 熬炒鸡是河南乡土风味菜，做法大致有这么几种：一是加粉皮熬炒；一是加冬笋熬炒（这个做法收录在了《河南名菜谱》），这两种做法口味都是以咸鲜为主；还有一种做法是基本没有配料，调料用的较多，口味也和前两种有区别，咸、鲜、麻、辣、香...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sat, 18 Oct 2008 19:54:29 GMT</pubDate>
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							<item>
								<title>炸核桃腰</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12152</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=24274" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/10/16466_200810151649141m6NH.jpg" border=0></A></P>
<P>【原料】</P>
<P>腰子、葱、姜、盐、料酒、酱油（少许）、淀粉、...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Wed, 15 Oct 2008 16:48:55 GMT</pubDate>
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							<item>
								<title>萝卜炖腊肉</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12129</link>
								<description><![CDATA[<P>这是一道河南信阳风味的菜肴，信阳菜是炖菜见长，汤菜各半、酥烂鲜香。</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=24189" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/10/16466_200810100956211xfD0.jpg" border=0...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Fri, 10 Oct 2008 09:55:40 GMT</pubDate>
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								<title>干炸里脊</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12112</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=24076" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/10/16466_200810071047401kPTG.jpg" border=0></A></P>
<P>【原料】</P>
<P>猪里脊肉、葱、姜、料酒、盐、酱油、胡椒粉、鸡...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Tue, 07 Oct 2008 10:46:18 GMT</pubDate>
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								<title>炒红薯泥</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-12102</link>
								<description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp; 十一长假马上就要结束了，这个假期黄河和暑假一样，基本上都是在家呆着，看看电视、上上网、买菜做饭，偶尔也和朋友小聚一下，也很惬意。</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=24063" target=_blank><IMG src...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sun, 05 Oct 2008 20:37:26 GMT</pubDate>
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								<title>小酥肉烩焖子</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-11998</link>
								<description><![CDATA[<P>焖子也叫皮渣、粉糕，以河南安阳的皮渣最有名气</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=23665" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/09/16466_200809201802581kmB6.jpg" border=0></A></P>
<P>【原料】...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sat, 20 Sep 2008 17:58:25 GMT</pubDate>
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								<title>炸莲夹</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-11985</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=23630" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/09/16466_200809181548141Bi22.jpg" border=0></A></P>
<P>【原料】</P>
<P>莲藕、肉末、葱、姜、鸡蛋、面粉、淀粉、盐、料...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Thu, 18 Sep 2008 15:47:45 GMT</pubDate>
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								<title>凉拌红薯梗</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-11956</link>
								<description><![CDATA[过节期间大鱼大肉油腻的美食吃多了吧，今天黄河给您上一道清淡爽口的小菜--【凉拌红薯梗】
<P>&nbsp;<WBR></P>
<P>【原料】</P>
<P>红薯梗、大蒜、辣椒、香醋、盐、香油、熟芝麻仁</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=23503" target=_...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Mon, 15 Sep 2008 16:38:15 GMT</pubDate>
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							<item>
								<title>尖椒天鹅蛋</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-11331</link>
								<description><![CDATA[<P>&nbsp;</P>
<P>很长时间没有更新了，今天上一道海产贝类菜肴【尖椒天鹅蛋】</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=21303" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/06/16466_200806231811221.jpg" border=...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Mon, 23 Jun 2008 18:10:02 GMT</pubDate>
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								<title>火腿山药球</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-10973</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=20131" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/05/16466_200805241408301.jpg" border=0></A></P>
<P>【原料】</P>
<P>怀山药，金华火腿，鸡蛋，淀粉，盐，料酒，葱姜汁，...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Sat, 24 May 2008 14:07:23 GMT</pubDate>
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								<title>葱头牛肉粒</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-10785</link>
								<description><![CDATA[<P><A href="http://my.meishichina.com/batch.download.php?aid=19627" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/05/16466_200805072318561.jpg" border=0></A></P>
<P>【原料】</P>
<P>牛肉，葱头，青、红辣椒，盐，酱油，料酒，味精，淀...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Wed, 07 May 2008 23:18:29 GMT</pubDate>
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								<title>软炸兔肉</title>
								<link>http://my.meishichina.com/?uid-16466-action-viewspace-itemid-10695</link>
								<description><![CDATA[<P>又是很久没有更新了……</P>
<P>今天上一道软炸兔肉，制作过程比较简单，分解图片没拍，直接上成品图吧</P>
<P><A href="http://my.meishichina.com/batch.download.php?aid=19294" target=_blank><IMG src="http://my.meishichina.com/attachments/2008/04/16466_20...]]></description>
								<category>blog</category>
								<author>黄河水</author>
								<pubDate>Mon, 28 Apr 2008 17:35:03 GMT</pubDate>
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